Train with us anytime, anywhere. Whether you’ve worked with us one-on-one or you are new with us, you can access our app. We have partnered with Playbook to bring you customized and guided workouts straight to your phone. The app is your go-to resource for movement training that meets you where you are and helps you move better, every day. You will receive a 7 day free trial and have the option to purchase bi-monthly or annually at a discounted price.
What you will get:
What you will get:
- On-demand workouts
- Guided programs built on the same methods we use in-person
- Progressions you can do at home, in the gym, or on the go
- New content updates
- Direct access to us for questions and support
Neuromuscular Integration Exercise App
Join our Mom & Tot Fitness Class
& Tot
Mom
A welcoming, low impact class for all levels designed to help you build strength, move with ease, feel your best, and connect with your child.
Location: Garden Pediatrics
TimeL. Fridays, 12-1 pm
Cost: $80 for 4 classes or $25 per session
Ages 9 months- 5 years (or whatever you feels is most appropriate)
Bring a toy or stuffed animal for your tot and a mat for mom.
Location: Garden Pediatrics
TimeL. Fridays, 12-1 pm
Cost: $80 for 4 classes or $25 per session
Ages 9 months- 5 years (or whatever you feels is most appropriate)
Bring a toy or stuffed animal for your tot and a mat for mom.
