Train with us anytime, anywhere. Whether you’ve worked with us one-on-one or you are new with us, you can access our app. We have partnered with Playbook to bring you customized and guided workouts straight to your phone. The app is your go-to resource for movement training that meets you where you are and helps you move better, every day. You will receive a 7 day free trial and have the option to purchase bi-monthly or annually at a discounted price.

What you will get:
  • On-demand workouts
  • Guided programs built on the same methods we use in-person
  • Progressions you can do at home, in the gym, or on the go
  • New content updates
  • Direct access to us for questions and support

Neuromuscular Integration Exercise App

One-on-One Virtual Appointments

work

together

Let's 

Our virtual movement assessment is a 60 minute one-on-one video session through Zoom designed to identify how your body is functioning, where movement limitations may be, and what is causing pain. No equipment is needed, just a small open space and your phone. We encourage you to wear comfortable clothing for ease to move in.

What You'll Get 
  • A clear understanding of how your body moves
  • Education regarding what is contributing to your symptoms or performance issues 
  • Personalized movement recommendations
  • Customized exercise program and a 7-day free trial of our app
  • Follow-up sessions

*We understand life happens! Just let us know 24 hours in advance if you need to reschedule or cancel your virtual session. Cancellations with less than 24 hours notice will be charged a $50 fee.



I'm ready

what 

to

expect?

Scheduling
Once you make contact with us we will schedule your first virtual session at a time that works best for you.

Initial Consultation
During your virtual consultation we will discuss your needs, goals, and any symptoms or limitations you are experiencing. We will then do a movement assessment, review your health history and discuss your treatment plan. 

Personalized Plan
You’ll receive a customized exercise and recovery plan, along with ongoing guidance and adjustments based on your progress.

Payment after Consultation
You’ll only be billed once your consultation is complete. We’ll review your options together to make sure you are happy to move forward with any future appointments. We are cash-pay based; however, did you know Health Care Spending Accounts can be used for services and the app? Upon request, we can offer you an itemized receipt that can be turned into insurance for possible reimbursement. 

Ongoing Support
We’re here beyond your initial consultation, to adapt your plan as needed, and provide tools to help you continue your progress between sessions.

let's begin

Thank you Monica and Estee. I didn't realize I could move without being in pain. 
Linda. N

Why Our Patients Choose Us

Dear Monica, 
Your genuine concern and expertise that you shared with me will and has had a lasting impact on me. Thank you for helping me.
-Frank P. 



Thank you, Estee for helping me feel so much better. Thank you for all 
the exercises and stretches you taught me. I truly appreciate you. 
- Vickie C. 

Estee was very thorough during my postural analysis and she was able to recognize exactly where my weakness was. She showed me three exercises to target strengthening my glutes. She was very patient and kind in the exam and described everything she was asking me to do so she could get an accurate analysis. It was all virtual so that was very convenient as well! It was a very informative and helpful session! 
- Kristen H.

Clinical Education for
Physical Therapy

Continue your education with the web-based version
Pediatric Developmental Movement Course 
8.0 contact hours 

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